24.1 - Repeater

This workout consists of a buy-in of six rounds of sumo deadlift high pulls and box overs. The top seven teams from the buy-in will qualify for a six round elimination workout. The elimination workout consists of thrusters and box overs. One athlete per team works in each of the elimination rounds with the slowest team in each round being eliminated. 


BUY-IN (2 rounds)

  • Athlete 1

    • 45 reps

      • sumo deadlift high pulls (115/75)

      • box overs (24”/20”)

  • Athlete 2

    • 30-15 reps

      • sumo deadlift high pulls (115/75)

      • box overs (24”/20”)

  • Athlete 3

    • 21-15-9 reps

      • sumo deadlift high pulls (115/75)

      • box overs (24”/20”)

ELIMINATION ROUNDS (one athlete per round)

  • Athlete 1

    • 30 reps

      • thrusters (115/75)

      • box overs (30”/24”)

  • Athlete 2

    • 20-10 reps

      • thrusters (115/75)

      • box overs (30”/24”)

  • Athlete 3

    • 14-10-6 reps

      • thrusters (115/75)

      • box overs (30”/24”)